The Project Future Podcast
30. Zeenat Noorani on the Self-Awareness Journey

30. Zeenat Noorani on the Self-Awareness Journey

June 8, 2021

How can you improve your wellbeing and mental health? 

My guest here in Episode 30 is Zeenat Noorani, a wellbeing and mental health therapist, coach, author and radio presenter. 

Her mission is “Helping you achieve the life you desire - helping you find and forge your path.” 

Zeenat explains: 

- How a career change went wrong for her

- How she sought to solve a problem she experienced herself

- Why wellbeing and mental health awareness should be more than a tick-box exercise

- How showing weakness can be empowering

- Why you should seek support before hitting rock-bottom

- How making things better starts with your own self-awareness

- Why mindset is key

- Why we’re all on a learning journey

- The balance between accountability and ownership

- How you can get and maintain a 6-pack

- What makes a strong business partnership

- Her vision for wellbeing and mental health as part of the school curriculum

Zeenat’s best advice is to make sure you’re passionate about what you do.

Enjoy!

Podbean App

Play this podcast on Podbean App