![The Project Future Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10184227/64dpodcastcover7fesv.jpg)
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Welcome to The Project Future Podcast, for people looking to launch and build their own amazing business, with me, Rob Kerr. A few years ago, I asked myself: “How can people considering starting a business be confident they are making the right decision, and how can they improve their chances of success?” The answer has become my book titled Project Future: 6 Steps to Success as Your Own Boss, a Facebook group called The Project Future Club, where we support each other to launch and build our own amazing businesses, and this podcast, where every Tuesday a business owner shares their story, including great tips about what to do, and what not to do, when launching and growing a business to empower you to make better decisions on your own journey. You’ll find the show notes and transcripts at www.robkerr.co.uk So, in these uncertain times, if starting a business could be the right option for you and your family, read the book, join the Facebook group and enjoy the show!
Episodes
![30. Zeenat Noorani on the Self-Awareness Journey](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10184227/Episode_30_Cover_300x300.jpg)
Tuesday Jun 08, 2021
30. Zeenat Noorani on the Self-Awareness Journey
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
How can you improve your wellbeing and mental health?
My guest here in Episode 30 is Zeenat Noorani, a wellbeing and mental health therapist, coach, author and radio presenter.
Her mission is “Helping you achieve the life you desire - helping you find and forge your path.”
Zeenat explains:
- How a career change went wrong for her
- How she sought to solve a problem she experienced herself
- Why wellbeing and mental health awareness should be more than a tick-box exercise
- How showing weakness can be empowering
- Why you should seek support before hitting rock-bottom
- How making things better starts with your own self-awareness
- Why mindset is key
- Why we’re all on a learning journey
- The balance between accountability and ownership
- How you can get and maintain a 6-pack
- What makes a strong business partnership
- Her vision for wellbeing and mental health as part of the school curriculum
Zeenat’s best advice is to make sure you’re passionate about what you do.
Enjoy!