3K
Downloads
43
Episodes
Welcome to The Project Future Podcast, for people looking to launch and build their own amazing business, with me, Rob Kerr. A few years ago, I asked myself: “How can people considering starting a business be confident they are making the right decision, and how can they improve their chances of success?” The answer has become my book titled Project Future: 6 Steps to Success as Your Own Boss, a Facebook group called The Project Future Club, where we support each other to launch and build our own amazing businesses, and this podcast, where every Tuesday a business owner shares their story, including great tips about what to do, and what not to do, when launching and growing a business to empower you to make better decisions on your own journey. You’ll find the show notes and transcripts at www.robkerr.co.uk So, in these uncertain times, if starting a business could be the right option for you and your family, read the book, join the Facebook group and enjoy the show!
Episodes
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
How can you improve your wellbeing and mental health?
My guest here in Episode 30 is Zeenat Noorani, a wellbeing and mental health therapist, coach, author and radio presenter.
Her mission is “Helping you achieve the life you desire - helping you find and forge your path.”
Zeenat explains:
- How a career change went wrong for her
- How she sought to solve a problem she experienced herself
- Why wellbeing and mental health awareness should be more than a tick-box exercise
- How showing weakness can be empowering
- Why you should seek support before hitting rock-bottom
- How making things better starts with your own self-awareness
- Why mindset is key
- Why we’re all on a learning journey
- The balance between accountability and ownership
- How you can get and maintain a 6-pack
- What makes a strong business partnership
- Her vision for wellbeing and mental health as part of the school curriculum
Zeenat’s best advice is to make sure you’re passionate about what you do.
Enjoy!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.